Did you know that eating an apple a day keeps you healthy? Apples help you meet your daily fiber needs Just one medium-size apple has more than 4 grams of fiber. That’s about 18% of women’s and 12% of men’s daily needs. Yet despite being an essential
Healthy Cholesterol Level by Age Cholesterol levels often increase with age, as ageing is a process influenced by various physiological changes. In the body, cholesterol is essential for forming cell membranes, certain hormones, and vitamin D. However, the balance สมัคร ufabet กับเรา รับโบนัสทันที between good
Fatty liver is a health problem that almost half of Thais are facing. Symptoms can improve if you follow these 5 simple tips every morning. Dr. Nantapol Pongrattanaman, a consultant in the Vascular Surgery Department at Phramongkutklao Hospital, or Dr. Top, stated that fatty liver is a health
The dangers that arise from the habit of drinking too little water that many people never think about. If you are someone who rarely gets up from your chair, fills a glass of water but can last all day, or are so busy that you don’t sit
Many people think that gout comes from eating too much chicken. Which makes many people only be careful about eating chicken. In fact, the cause of gout does not come directly from eating chicken, but from the level of “uric acid” in the body that is too
In a climate like our country Especially in cities where there are concrete buildings, few trees, and are crowded. Probably cannot stay in the house without air conditioning. which has become an indispensable electrical appliance But the air conditioner that blows cool air. We must be kept clean. and is always
Highlight Bowel problems are nothing to be ashamed of. But it is an important issue that affects various organs within the body and may be a warning sign of dangerous diseases such as colon cancer. If neglected and not paid attention to, it may become a chronic problem. That
Our bodies contain neurotransmitters that regulate emotions. help us in a good mood helps to sleep better But when the amount of a neurotransmitter called serotonin (Serotonin) is reduced, then we will feel stressed, irritated, bad mood, but we can easily increase serotonin. with eating How important is serotonin?
Believe that everyone knows that exercise is good for the body. Considered a positive behavior that is beneficial to health , many people would like to start exercising seriously. Regardless of the reason for wanting to lose weight, lose weight, want to be strong, want to be healthy, even