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13 steps of self-massage for disease prevention "Office Syndrome"

13 steps of self-massage for disease prevention “Office Syndrome”

Thai traditional medicine reveals 13 steps of self-massage to prevent Office Syndrome, especially those who work from home. The Department of Thai Traditional and Alternative Medicine recommends 13 self-massage steps. Prevent and alleviate office syndrome (Office Syndrome), especially those who have to work at home and

8 tips to train yourself to "exercise" until it becomes a habit

8 tips to train yourself to “exercise” until it becomes a habit

Believe that everyone knows that exercise is good for the body. Considered a positive behavior that is beneficial to health , many people would like to start exercising seriously. Regardless of the reason for wanting to lose weight, lose weight, want to be strong, want to be healthy, even

“Dietary supplements”, when to eat and how to get the most benefit

“Dietary supplements”, when to eat and how to get the most benefit

It is said that timing is everything. And that’s true. even when it comes to taking nutritional supplements Many people grow up taking a multivitamin regularly during breakfast. one pill per day It’s not uncommon nowadays for people to list supplements on a daily basis. And eat with fruit juice or

Foods to "Avoid" If You Are Sick

Foods to “Avoid” If You Are Sick

During the rainy season like this, taking care of your health is something that you need to pay special attention to. When there is an illness, it is necessary to see a doctor for symptomatic treatment. But the matter of foods is also something that cannot be neglected. In

Modric reveals the name of the team he played with the hardest in the Champions League after winning the Man of the Match

Modric reveals the name of the team he played with the hardest in the Champions League after winning the Man of the Match

Real Madrid midfielder Luka Modric has spoken about the team that ‘Play hardest’ in the UEFA Champions League after the White King’s defeat against Chelsea but still managed to reach the semifinals Luka Modric has hailed Chelsea as the ‘hardest team to play with’ in the Champions League after Real Madrid won 5-4 on

Fernandinho Ready to meet every situation

Fernandinho Ready to meet every situation

Fernandinho The Brazilian midfielder has revealed Manchester City are ready to face any situation that comes their way in the remainder of the season and Manchester City only want to win. Despite being eliminated in the Carabao Cup to turn expectations. But Manchester City still continues