Know how to lose weight like the DASH Diet that sees clear results within 2 months.

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Want to lose weight within 2 months, girls may need discipline in both exercise and good control of food intake. But if anyone does not want to get tired of exercising hard but want to lose weight with good health We recommend using the DASH Diet method of losing weight . Let’s see how to lose weight with this formula.

Know how to lose weight like the DASH Diet that sees clear results within 2 months.

What is the DASH Diet?

The DASH Diet, or Dietary Approaches to Stop Hypertension, is a weight loss formula invented by American nutritionist Marla Heller. It is a weight loss regimen used to lower blood pressure in hypertensive patients. to lower cholesterol and to reduce the risk of developing diabetes In addition, this formula can also lose weight quickly.

How to eat the DASH Diet for each phase

Eating for weight loss with the DASH Diet formula is divided into 2 phases as follows:

Phase 1 Reset Your Metabolism

This is the first 2 weeks of using this formula to lose weight. It is during the reset of the body’s metabolic system. During this period, the weight will decrease rapidly. The food eaten each day for 3 meals will consist of 3 food groups as follows:

Group 1 Foods that are high in protein and low in saturated fat, such as lean beef and pork, fish and chicken, about the size of a palm. Soy products or low-fat cheese About the size of a small matchbox. Eggs or low-sugar yogurt about one small cup

Group 2 Foods rich in omega-3 fatty acids and polyunsaturated fats. Which are good fats for the heart eating this type of fat on a regular basis. It can help reduce the risk of heart disease. And this fat is found in vegetable oils, olive oil, soybean oil, and avocados.

Group 3: Foods high in protein and good fats, such as whole grains and unsalted nuts. Fatty fish such as mackerel or salmon, for example ยูฟ่าเบท.

Phase 2 Keep the Weight off Forever

This is when you should continue after Reset Your Metabolism, but you also need to focus on your physical health as well. If your body is still normal, you can start the Keep the Weight off Forever phase by focusing on eating protein, but in moderation. and eat unlimited amounts of vegetables During this period, no more than 3 servings of brown rice and whole grain flour are allowed, equivalent to 3 slices of whole wheat bread or 1 and a half cups of brown rice, and 2 servings of fruit are equivalent to 2 slices of fresh fruit or 1 glass of juice, but eat only in the morning During this period, the weight continues to decrease. Women can continue to do this until the weight is at the right level. Most importantly, exercise should be done to increase the firmness of the body as well.

It can be seen that losing weight with the DASH Diet formula is interesting in that it can eat a variety of foods. Just have to be careful to choose and control the amount of food you eat well. In addition, the secret to making weight loss with this formula is clearly effective. Add a little snack during meals. To keep your blood sugar level stable and not too hungry, drink plenty of water and avoid coffee. and go to bed early to keep the body strong enough