It is said that timing is everything. And that’s true. even when it comes to taking nutritional supplements Many people grow up taking a multivitamin regularly during breakfast. one pill per day It’s not uncommon nowadays for people to list supplements on a daily basis. And eat with fruit juice or smoothies in the morning
“Why” is more important than “When”.
First, it’s important to understand that Supplements are useful additions to a diet. But it is not meant to compensate for unhealthy food. Sometimes people may deceive themselves that Even with an unhealthy diet, we can make up for lost nutrition by taking large amounts of vitamins.
Proper nutrition is essential to good health. Vitamins and supplements are valuable in ensuring that You will get all the nutrients your body needs. Which will raise the level of nutrients It is not a substitute for daily useful food items. It has the right amount of protein, fruits and vegetables of different colors.
Before you take vitamins It’s important to talk to your doctor about your goals and get advice. This includes to determine the compatibility of your supplement with the medications you are currently taking. in giving advice Your doctor will consider your age, overall health, and other medical considerations.