Eating a good, nutritious diet helps to care for liver health, reduces the risk of various diseases, and promotes healthy weight loss. Good foods that should be emphasized include foods high in dietary fiber low-fat protein focusing on plant-based protein and good fats.

1. Coffee lowers abnormal liver enzymes. A cup of coffee a day can help protect your liver from fatty liver disease. A 2021 review found that regular coffee consumption was associated with a reduced risk of developing fatty liver disease. As well as a reduced risk of liver fibrosis in people already diagnosed with fatty liver disease. Coffee also lowers the ทางเข้า ufabet https://ufabet999.app number of abnormal liver enzymes in people at risk for liver disease.
2. Green leafy vegetables help reduce fatty liver. Green leafy vegetables such as kale, spinach, and other green leafy vegetables are rich in beneficial nutrients. They may help reduce the risk of fatty liver disease.
3. Beans and Soy to Reduce Your Risk of Fatty Liver Disease Both beans and soy can help reduce your risk of fatty liver disease. A scientific overview Trusted Source on Food and Liver Disease suggests that legumes, such as lentils, chickpeas, soybeans, and peas, are not only nutritious foods, they also contain resistant starch. Which has been shown to improve gut health. Consuming legumes may also help lower blood sugar and triglyceride levels in obese people. Additionally, a 2019 study found that a diet rich. In legumes was found to reduce the odds of developing fatty liver disease. Some studies have also found that eating soy (either as a substitute for meat or fish or by consuming miso soup. Which contains fermented soybeans) may help protect the liver.
4. Fish to reduce inflammation and fat levels. Fatty fish, such as salmon, sardines, tuna, and trout, are high in omega-3 fatty acids. Research suggests that omega-3 supplementation may benefit people with fatty liver disease by reducing fat in the liver, increasing protective HDL cholesterol, and lowering triglyceride levels.
5. Whole grains, a good source of dietary fiber, fight against fatty liver disease. Whole grains, especially oats, are rich in dietary fiber, which helps reduce the risk of various diseases related to fatty liver disease.
6. Nuts are associated with reduced inflammation, insulin resistance, oxidative stress, and a lower prevalence of fatty liver disease. A large study from China found that increased nut consumption was significantly associated with a reduced risk of fatty liver disease and research found that people with fatty liver disease who ate walnuts had improved liver function tests.
7. Turmeric : A bright orange spice that helps reduce enzymes that indicate liver damage. Turmeric, a bright orange spice, contains a compound called curcumin. Which may help reduce liver damage markers in people with fatty liver disease.
8. Sunflower seeds , a great source of antioxidants. Sunflower seeds are a rich source of vitamin E. Which is an antioxidant. Doctors often use vitamin E in the form of a dietary supplement to treat fatty liver disease.