6 nutrients that postpartum mothers should eat. Good for health and weight loss.

Browse By

It is believed that many postpartum mothers are concerned about weight gain. Today, we have gathered 6 nutrients that can help the weight of mothers after giving birth safely. Let’s tell. Let’s see what kinds of nutrients that mothers should not miss.

6 nutrients that postpartum mothers should eat. Good for health and weight loss.

1. Iron
after birth If the mother’s body does not have enough nutrients such as iron. It can result in anemia, tiredness, weakness and anemia. Therefore, iron is considered an essential nutrient for the mother’s body after childbirth. Iron-rich foods include oatmeal, tofu, and red beans. It will help the body to absorb even more. Important if the body lacks iron. Will affect the metabolic system in the UFABET body.

2. Calcium
Calcium is a nutrient that if the body does not have enough. It will cause problems of osteoporosis, corrosion, decay and fragility. If you eat foods that contain calcium along with vitamin D. It is even more healthy for the body. For calcium-rich foods that are recommended to eat include: Dairy products, milk, yogurt and small fish In case the body receives insufficient calcium to meet the needs of the body. In addition to causing problems for the bones also makes the body unable to burn the accumulated fat well enough

3. Vitamin D
Vitamin D is a nutrient that helps boost metabolism very well. It is also a nutrient that helps the body absorb calcium well. In terms of foods rich in vitamin D include: nuts and salmon. Vitamin D can also be obtained from sunlight in the morning. So if you come out to get the sun in the morning It will help the body to experience vitamin D as well.

4. Folic acid
Folic acid is a nutrient for mothers after birth. Specifically, breastfeeding mothers should get about 280 micrograms in the first six months and about 260 micrograms in the last six months. Folic acid is found in foods like carrots and cantaloupe. Yolks, pumpkin, leafy greens, liver and egg yolks.

5. Iodine
Iodine is a nutrient that the mother’s body after birth cannot live without. Because it can cause hypothyroidism or goiter. Foods rich in iodine include sea salt, seafood, leafy green vegetables, kale, and iodized salt. When the body gets enough nutrients of this kind. will cause a balance As a result, the metabolic system in the body can work at full capacity.

6. Vitamin B12
Vitamin B12 is a nutrient responsible for creating red blood cells. Which if the mother’s body after birth lacks vitamin B12, resulting in stress muscle weakness heart beats soften Including having numbness on the tips of the hands and feet. For foods rich in vitamin B12, including meat, fish, meat. and protein-rich foods

These 6 nutrients not only help the postpartum mother’s metabolism to work at full capacity. but also keeps the mother’s body away from other conditions that may be harmful to the health of the body as well