Normally, mothers should exclusively breastfeed their babies for 6 months from the UFABET day of delivery. Because breast milk is full of nutrients and water. That’s enough to meet the needs of the baby’s body. But there are many mothers who have to face the problem of insufficient milk. Therefore, it is necessary to stop breastfeeding with will. Therefore, today we would like to invite mothers after giving birth. Let’s get to know 5 types of fruits that are recommended to eat to stimulate milk. Let me tell you that each type of fruit is a fruit close to the body that mothers can find and eat easily as well.
1. Dates Dates
are fruits that contain nutrients that are essential for the mother’s body after giving birth. Because it is rich in a variety of nutrients such as calcium, iron, phosphorus, these nutrients all help stimulate the mother’s milk after giving birth to increase in volume. It also makes the mother’s milk have more nutrients.
Papaya Papaya is rich in vitamin A, vitamin B, vitamin C, calcium, phosphorus and iron, all of which have the ability to nourish the blood, nourish eyesight, nourish bones and stimulate the mother’s milk after childbirth. It is considered a fruit that has high nutritional value that has it all.
Jackfruit Jackfruit is rich in carbohydrates, fat, protein, phosphorus, iron and vitamin B1. These nutrients are nutrients that help stimulate milk for mothers after giving birth very well. Especially in the part of jackfruit seeds, it is a good thing that is recommended to mothers after giving birth to eat. Because it helps to nourish the mother’s milk very well.
4. Bananas Bananas
are rich in a variety of nutrients. and can also eat to revitalize the body as well For postpartum mothers who want to stimulate milk It is recommended to eat bananas. because of high potassium content which nourishes milk and also helps regulate water in the body as well
5. Jujube Jujube
is rich in vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin C, iron, calcium and dietary fiber. Which these nutrients help increase milk for mothers after giving birth well If your mother eats jujube regularly Will help nourish the body after giving birth to recover faster as well
For any mother who is facing the problem of not having enough milk. It is recommended to eat these fruits well. Because these 5 fruits are classified as fruits that help stimulate milk production effectively. It is also rich in nutrients that are important for nourishing the mother’s body after birth. Considered eating fruits that help both nourish the body and stimulate the milk to have enough amount to meet the needs of the baby that has it all.