Many people probably already know that fat and carbohydrates (starch) are nutrients that are important causes of weight gain. or become obese if eaten improperly But new research from scientists in Spain suggests that not all fats make us fat. and does not have any serious effects on
Highlight Bowel problems are nothing to be ashamed of. But it is an important issue that affects various organs within the body and may be a warning sign of dangerous diseases such as colon cancer. If neglected and not paid attention to, it may become a chronic problem. That
Want to lose weight within 2 months, girls may need discipline in both exercise and good control of food intake. But if anyone does not want to get tired of exercising hard but want to lose weight with good health We recommend using the DASH Diet method of losing weight . Let’s
Our bodies contain neurotransmitters that regulate emotions. help us in a good mood helps to sleep better But when the amount of a neurotransmitter called serotonin (Serotonin) is reduced, then we will feel stressed, irritated, bad mood, but we can easily increase serotonin. with eating How important is serotonin?
Thai traditional medicine reveals 13 steps of self-massage to prevent Office Syndrome, especially those who work from home. The Department of Thai Traditional and Alternative Medicine recommends 13 self-massage steps. Prevent and alleviate office syndrome (Office Syndrome), especially those who have to work at home and
Believe that everyone knows that exercise is good for the body. Considered a positive behavior that is beneficial to health , many people would like to start exercising seriously. Regardless of the reason for wanting to lose weight, lose weight, want to be strong, want to be healthy, even
Normally, mothers should exclusively breastfeed their babies for 6 months from the UFABET day of delivery. Because breast milk is full of nutrients and water. That’s enough to meet the needs of the baby’s body. But there are many mothers who have to face the problem of insufficient
It is believed that many postpartum mothers are concerned about weight gain. Today, we have gathered 6 nutrients that can help the weight of mothers after giving birth safely. Let’s tell. Let’s see what kinds of nutrients that mothers should not miss. 1. Ironafter birth If the
It is said that timing is everything. And that’s true. even when it comes to taking nutritional supplements Many people grow up taking a multivitamin regularly during breakfast. one pill per day It’s not uncommon nowadays for people to list supplements on a daily basis. And eat with fruit juice or
During the rainy season like this, taking care of your health is something that you need to pay special attention to. When there is an illness, it is necessary to see a doctor for symptomatic treatment. But the matter of foods is also something that cannot be neglected. In