Did you know that eating an apple a day keeps you healthy?

Apples help you meet your daily fiber needs
Just one medium-size apple has more than 4 grams of fiber. That’s about 18% of women’s and 12% of men’s daily needs. Yet despite being an essential nutrient, the average American meets only about 58% of the daily recommended fiber intake.
Apples provide nutrients mainly in the form of carbohydrates and vitamin C. The amount of vitamin C depends on the variety, time of หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ harvest and freshness. 100 grams of apple flesh contains about 6 milligrams of vitamin C and provides about 59 calories of energy. It will not make you fat, but apples also have other beneficial nutrients instead, which can be said to be no less than other fruits.
Apples may help protect against diabetes
Although apples are a source of carbohydrates, their fiber and nutrient content keep them low on the glycemic index (GI) scale. Which measures how carbohydrate-based foods affect blood sugar levels.
The energy obtained from apples has an interesting special characteristic: apples provide relatively low energy and gradually because the energy source of apples is fructose, which is a sugar that is slowly converted into energy in the body, helping you not to feel hungry and feel full for a long time. The result is that the sugar level in the bloodstream will gradually increase steadily, not as high as when eating sweets. Therefore, it is also suitable for diabetic patients.
Green apples or red apples, which is more beneficial?
When analyzing the nutritional value of green and red apples, there is not much difference. However, what red apples have slightly better is the amount of anthocyanin, which is an antioxidant in the flavonoid group.