Eating a good, nutritious diet helps to care for liver health, reduces the risk of various diseases, and promotes healthy weight loss. Good foods that should be emphasized include foods high in dietary fiber low-fat protein focusing on plant-based protein and good fats. 1. Coffee lowers
Fatty liver is a health problem that almost half of Thais are facing. Symptoms can improve if you follow these 5 simple tips every morning. Dr. Nantapol Pongrattanaman, a consultant in the Vascular Surgery Department at Phramongkutklao Hospital, or Dr. Top, stated that fatty liver is a health
The dangers that arise from the habit of drinking too little water that many people never think about. If you are someone who rarely gets up from your chair, fills a glass of water but can last all day, or are so busy that you don’t sit
Many people think that gout comes from eating too much chicken. Which makes many people only be careful about eating chicken. In fact, the cause of gout does not come directly from eating chicken, but from the level of “uric acid” in the body that is too