Reduce the risk of “depression” with foods that increase “serotonin”
Our bodies contain neurotransmitters that regulate emotions. help us in a good mood helps to sleep better But when the amount of a neurotransmitter called serotonin (Serotonin) is reduced, then we will feel stressed, irritated, bad mood, but we can easily increase serotonin. with eating How important is serotonin?