Want to lose weight within 2 months, girls may need discipline in both exercise and good control of food intake. But if anyone does not want to get tired of exercising hard but want to lose weight with good health We recommend using the DASH Diet method of losing weight . Let’s
Our bodies contain neurotransmitters that regulate emotions. help us in a good mood helps to sleep better But when the amount of a neurotransmitter called serotonin (Serotonin) is reduced, then we will feel stressed, irritated, bad mood, but we can easily increase serotonin. with eating How important is serotonin?
Thai traditional medicine reveals 13 steps of self-massage to prevent Office Syndrome, especially those who work from home. The Department of Thai Traditional and Alternative Medicine recommends 13 self-massage steps. Prevent and alleviate office syndrome (Office Syndrome), especially those who have to work at home and
Believe that everyone knows that exercise is good for the body. Considered a positive behavior that is beneficial to health , many people would like to start exercising seriously. Regardless of the reason for wanting to lose weight, lose weight, want to be strong, want to be healthy, even